MCT Oil

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-MCT oil has been shown to increase the release of two hormones that promote the feeling of fullness in the body: peptide YY and leptin.

-MCT oil has about 10% fewer calories than long-chain triglycerides (LCTs), which are found in foods such as olive oil, nuts and avocados.

Your body also processes MCTs differently, which may help you burn calories.

Your body can use MCT oil as an instant source of energy.

MCTs can be converted into ketones, which are produced from the breakdown of fat when carb intake is low.

-Rising lactate levels can negatively impact exercise and physical performance.

-MCTs may help reduce lactate buildup and help you use more fat instead of carbs for energy.

-MCT oil has been shown to support weight and fat loss. 

- Studies have shown that taking MCT oil can reduce total cholesterol  by 12.5%. The same studies also found better reductions in LDL or “bad” cholesterol when the MCT oil mixture was added to their diet.

-Moreover, MCT oil can also increase the production of heart-protective HDL or “good” cholesterol.

-It can even significantly reduce C-reactive protein (CRP), an inflammatory marker that increases the risk of heart disease.

-Additional studies found that MCT-oil-based mixtures can have a positive effect on other heart disease risk factors, as well